Yoga Series to start
Summer is winding down and fall is in the air; now is a perfect time to consider attending the nine week yoga class sponsored by St. Mary’s Hospital. Yoga helps with circulation, depression, lowers the risk of heart disease and generally helps you lead a healthier life.
The classes will begin on September 4 and will be held every Wednesday through October 30 from 5:30 to 6:30 pm. They will be held in the basement of the Cottonwood Community hall.
Cost for the eight week series is $63 or a drop in fee of $10 per class. Fees are collected at the beginning of class; checks or cash will be accepted however they are not set up to accept credit or debit cards. Participants should wear comfortable stretchy clothes; bring a yoga mat, towel and a belt. If you do not have a yoga mat you may be able to purchase/borrow one from the instructor. No registration is needed; and participants do not need to attend all nine classes.
Sue Lattin, Registered Yoga instructor will facilitate the classes. Lattin completed a 280 hour program in Yoga Motion Teacher Training. Lattin is also a licensed Massage Therapist.