Healthy Horizons session is Tuesday
The St. Mary’s Hospital Cottonwood clinic is hosting the fourth session in their ongoing Healthy Horizons series designed for people interested in making healthy lifestyle choices and managing their weight. Next week’s topic focuses on Cooking for the Holidays. The facilitators will describe menus and recipes that are both delicious and healthy. The session will be held Tuesday, December 7 at 5:30 p.m. at the Cottonwood Medical Clinic, 701 Lewiston Street. Anyone interested is welcome to attend.
Participants can drop into the program at any time paying $10 for the first session and $5.00 for any subsequent session. No preregistration is necessary.
The facilitators for the Healthy Horizons program are Becky Ewing, RN, CDE; Kevin Conger, DTR and Vicki Berg, RN, CDE. The program is also being offered at the Grangeville and Kamiah Medical Clinics.
The Cottonwood sessions are held every other Tuesday. They begin with a confidential weigh in followed by a 30 minute educational and support session. The Tuesday, December 21stsession topic is Exercise.
For more information Ewing can be reached at SMH, 962-3251 ext 2519.