Healthy Horizons session is Tuesday
The St. Maryís Hospital Cottonwood clinic is hosting another session in their ongoing Healthy Horizons series designed for people interested in making healthy lifestyle choices and managing their weight. The session will be held Tuesday, December 21 at 5:30 p.m. Interested people can drop into the program at any time. Participants are asked to pay $10 at their first session and $5.00 for any subsequent session.
The topic, Exercise: What Works for You, scheduled for next Tuesday, will include information on designing an exercise program thatís right for you. The facilitators for the Cottonwood sessions are Becky Ewing, RN, CDE; Vicki Berg, RN, CDE and Kevin Conger, DTR. The program is also being offered in Grangeville and Kamiah.
The sessions are held every other Tuesday. They begin with a confidential weigh in followed by a 30 minute educational and support session. No pre-registration is necessary. The topic for the January 4 session is on fiber and the nutritional role it plays.
For more information Ewing can be reached at SMH, 962-3251 ext 2519.