Feeling a little stressed after the holidays; consider attending the nine week yoga class sponsored by St. Mary’s Hospital. Yoga is a perfect way to banish your stress and help you lead a healthy life.
The classes will begin on January 4 and will be held every Wednesday through February 29 from 5:30 to 6:30 pm. They will be held in the basement of the Cottonwood Community hall.
Cost for the nine week series is $63 or a drop in fee of $10 per class. Fees are collected at the beginning of class; checks or cash will be accepted however they are not set up to accept credit or debit cards. Participants should wear comfortable stretchy clothes; bring a yoga mat, towel and a belt. If you do not have a yoga mat you may be able to purchase/borrow one from the instructor. No registration is needed; and participants do not need to attend all nine classes.
Sue Lattin, Registered Yoga instructor will facilitate the classes. Lattin completed a 280 hour program in Yoga Motion Teacher Training. She has over 60 hours experience in teaching yoga. Lattin is also a licensed Massage Therapist.