adult exercise class held
The Adult Exercise Class held its first session this past Monday night. “I was hoping for a little bigger turn out, but I think once the word gets out about how much fun it was and what a good workout it was the class size will increase,” said Cheri Holthaus, Community Relations Coordinator for St. Mary’s Hospital. “It seems word of mouth is the best way to advertise.”
These classes are being sponsored by SMH and are being offered on Monday and Wednesday evenings from 7:00 to 8:00 pm. at the Cottonwood Community Hall.
The classes are geared toward the 40 to 60 year old age group, but all ages are welcome to attend. The main goals of these classes are to help increase strength and balance and also help control weight gain. Both women and men are encouraged to attend.
The fee for these classes is only $10 a month. Shelli Schumacher and Cheri Holthaus will facilitate the classes. If you have any questions please contact Cheri Holthaus at 962-2327.