Senior exercise/Fit and Fall Proof classes are happening every Monday and Thursday mornings from 9:30 to 10:30 AM at the Cottonwood Community Hall. 
The Fit and Fall Proof classes are designed and supported by the State of Idaho Department of Health and Welfare.  Our class instructors have received training and periodic refresher classes from the Department of Health and Welfare.  The classes are designed to improve balance, increase mobility, help muscle tone and joint health, improve independence as well as provide a fun, social atmosphere.
We adhere to social distancing rules.  Masks are not required but encouraged!
Please consider joining in the fun! 
For more information, contact Linda Arnzen at 208-983-6565 or Mary Funke at 208-983-7330.